Our Services

Flush, Flow, Recover.

Feel lighter, move easier, and bounce back faster with compression therapy.

Using Normatec’s game-changing tech, our compression sessions help reduce soreness, increase circulation, and fast-track recovery – all while you sit back and chill.

Compression therapy uses dynamic air pressure through sleeves placed on your legs, hips, or arms. The gentle pulsing motion helps stimulate lymphatic drainage, reduce swelling, and support muscular recovery.

It’s the recovery equivalent of hitting “refresh.”

🌀 Reduces Muscle Fatigue – Post-training must-have

💨 Increases Circulation – Brings oxygen + nutrients to the muscles

🦵 Decreases Swelling – Perfect for tired legs, joint pain, or post-flight puffiness

🧘‍♀️ Enhances Relaxation – Feel calm, compressed, and recharged in 30 mins

Each session is 30 minutes and fully customisable:
- Choose your area: Legs, hips, or arms
- Choose your intensity level
- Kick back in our recovery lounge
- BYO headphones or zone out – we’ve got the rest covered

Perfect pre- or post-training, or anytime you want to feel good in your body.

Hot. Cold. Repeat.

Discover the science-backed benefits of contrast therapy – where ice meets heat to supercharge your recovery, reduce stress, and boost energy.

Contrast therapy is the intentional switching between hot and cold treatments – think: infrared sauna followed by a cold plunge. It’s a natural way to wake up your nervous system, boost circulation, and flush out inflammation.

❄️ Reduces Muscle Soreness – Flushes lactic acid and speeds up recovery

🔥 Boosts Mood & Energy – Cold shock activates endorphins

💧 Improves Circulation – Alternating temps train your vascular system

🧠 Calms the Mind – Hot/cold therapy regulates stress & supports mental clarity

Our Contrast Therapy sessions run for 40 or 60 minutes and include:

- Infrared Sauna & Ice Baths (5 & 10 degrees).

Great solo or in small groups – chill alone or bring a mate.

Detox From the Inside Out.

Welcome to deep heat recovery – where sweat, stillness, and science collide. Unlike traditional saunas that heat the air, infrared saunas use gentle infrared light to heat your body directly.

This deep-penetrating warmth encourages your body to sweat more efficiently, triggering powerful detox and recovery benefits – without the intense heat or humidity.

🌡 Deep Detox – Flush out toxins and impurities from deep within

❤️ Boosts Circulation – Increase blood flow and oxygenation

🧠 Relieves Stress – Calms your nervous system + supports mental clarity

🔥 Eases Pain & Tension – Helps with joint stiffness, DOMS & chronic inflammation

🛌 Improves Sleep – Activates your parasympathetic system for post-session bliss

Each infrared sauna session is 40 or 60 minutes of pure recovery.

- Your own private infrared sauna cabin

- Bluetooth speaker to set your vibe

- Optional contrast therapy add-on for the ultimate sweat-reset

- Showers available post-session

Wear swimwear, bring a water bottle, and prepare to feel ✨light✨

Cold. Breathe. Reset.

Experience the power of ice bath therapy — a science-backed cold exposure method designed to accelerate recovery, calm your nervous system, and leave you feeling switched on.

Ice bath therapy involves short, controlled immersion in cold water to stimulate circulation, reduce inflammation, and trigger a powerful hormonal and neurological reset. It’s uncomfortable (yes), but wildly effective (also yes).

❄️ Reduces Muscle Soreness – Decreases inflammation and speeds recovery
🧠 Boosts Mental Resilience – Trains your nervous system to stay calm under stress
⚡ Elevates Mood & Energy – Cold exposure releases endorphins and adrenaline
💧 Improves Circulation – Enhances blood flow and tissue repair

Our Ice Bath sessions are self-guided and supported, allowing you to move at your own pace while still getting maximum benefit. Perfect as a standalone reset or paired with our infrared sauna for contrast therapy.

Our ice bath sessions run for 20 minutes and include:

- Ice Baths at 5 & 10 degrees.

Great solo or in small groups — zone out alone or suffer (bond) with a mate 🧊
Cold exposure, but make it empowering.

Your Team. Your Session. Your Way.

Bring your crew in for a private recovery session. Whether you’re a local footy club, gym fam, wellness group, or just your best mates needing a reset.

Our group bookings are perfect for:

• Sports teams post-game or mid-week recovery

• Corporate wellness sessions (team bonding that actually feels good)

• Birthday or celebration sessions — think: ice baths, saunas, good vibes

• Friend groups chasing the perfect Sunday reset

What’s Included

Each group session includes access to our premium recovery zones:

• 🧖‍♀️ Infrared Saunas (up to 3 people per sauna)

• ❄️ Ice Baths / Contrast Therapy

• 💺 NormaTec Compression Boots

To book, click HERE to fill out the Contact Us form and the team will get back to you within 24 hours.

Minimum of 4 people required
Maximum capacity for 15 people