Our Services

  • Flush, Flow, Recover.

    Feel lighter, move easier, and bounce back faster with compression therapy.

    Using Normatec’s game-changing tech, our compression sessions help reduce soreness, increase circulation, and fast-track recovery – all while you sit back and chill.

    Compression therapy uses dynamic air pressure through sleeves placed on your legs, hips, or arms. The gentle pulsing motion helps stimulate lymphatic drainage, reduce swelling, and support muscular recovery.

    It’s the recovery equivalent of hitting “refresh.”

    🌀 Reduces Muscle Fatigue – Post-training must-have

    💨 Increases Circulation – Brings oxygen + nutrients to the muscles

    🦵 Decreases Swelling – Perfect for tired legs, joint pain, or post-flight puffiness

    🧘‍♀️ Enhances Relaxation – Feel calm, compressed, and recharged in 30 mins

    Each session is 30 minutes and fully customisable:
    - Choose your area: Legs, hips, or arms
    - Choose your intensity level
    - Kick back in our recovery lounge
    - BYO headphones or zone out – we’ve got the rest covered

    Perfect pre- or post-training, or anytime you want to feel good in your body.

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  • Hot. Cold. Repeat.

    Discover the science-backed benefits of contrast therapy – where ice meets heat to supercharge your recovery, reduce stress, and boost energy.

    Contrast therapy is the intentional switching between hot and cold treatments – think: infrared sauna followed by a cold plunge. It’s a natural way to wake up your nervous system, boost circulation, and flush out inflammation.


    ❄️ Reduces Muscle Soreness – Flushes lactic acid and speeds up recovery

    🔥 Boosts Mood & Energy – Cold shock activates endorphins

    💧 Improves Circulation – Alternating temps train your vascular system

    🧠 Calms the Mind – Hot/cold therapy regulates stress & supports mental clarity

    Our Contrast Therapy sessions run for 40 minutes and include:

    - Infrared Sauna, Ice Baths & Hot Bath (4, 8, 12 & 39 degrees).

    Great solo or in small groups – chill alone or bring a mate.

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  • Detox From the Inside Out.

    Welcome to deep heat recovery – where sweat, stillness, and science collide. Unlike traditional saunas that heat the air, infrared saunas use gentle infrared light to heat your body directly.

    This deep-penetrating warmth encourages your body to sweat more efficiently, triggering powerful detox and recovery benefits – without the intense heat or humidity.

    🌡 Deep Detox – Flush out toxins and impurities from deep within

    ❤️ Boosts Circulation – Increase blood flow and oxygenation

    🧠 Relieves Stress – Calms your nervous system + supports mental clarity

    🔥 Eases Pain & Tension – Helps with joint stiffness, DOMS & chronic inflammation

    🛌 Improves Sleep – Activates your parasympathetic system for post-session bliss

    Each infrared sauna session is 40 minutes of pure recovery.

    - Your own private infrared sauna cabin

    - Bluetooth speaker to set your vibe

    - Optional contrast therapy add-on for the ultimate sweat-reset

    - Showers available post-session

    Wear swimwear, bring a water bottle, and prepare to feel ✨light✨

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