YOUR HOME FOR RECOVERY, REST AND REJUVENATION.
Training breaks you down. Recovery builds you back up.
Whether you're chasing PBs, managing stress, or just trying to stay one step ahead of burnout — recovery is what makes it all sustainable.
At Resilient Recovery, we don’t just offer saunas and ice baths — we offer space, tools, and rituals designed to help you bounce back stronger. Think less stiffness, more flow. Less stress, more energy. Less burnout, more balance.
Because your results don’t just come from what you do in the gym, on the field or on the track — they come from how well you recover from it.
Why is
recovery
so important?
At Resilient, we offer a variety of recovery tools to create a customised protocol for each person, or just come in and enjoy one of our popular formats to enhance recovery and leave you feeling completely restored!
We have all the latest Normatec Compression gear, including leg, hip and arm attachments. So whether you’re a footballer, rugby player, tennis player, cricketer, baseballer, or triathlete, we have your compression needs covered.
Then as you walk through into our next room, you’ll get full use of our Contrast Baths and Infrared Saunas. Our contrast baths can be used as all ice baths, or we can create a contrast bathing experience. The contrast is very beneficial to stimulate blood flow and a flushing of toxin build up. Ice baths as a stand alone recovery tool also have HUGE health and recovery benefits, so you’ll need to experience that for yourself!
Our Infrared Saunas, hitting a toasty 65 degrees celsius will warm you to your core! With the deep penetrating heat waves of the infrared sauna, it will remove all the toxins trapped under the skin and encourage the body to remove it through the skin, which is the body’s biggest detoxifier.
WHAT DO WE OFFER?
Hear from our clients
“Great recovery, and even better humans”
— Jenny Rintala (Pro Basketballer)
“The mental clarity for the rest of the day is the most important part of it all for me”
— Ben
“It’s great having the boys there to coach you through it.”
— Mel
“I’ve never felt so alive!”
— Jess
“That was the hardest, but best 2 minutes of my life!”
— Dave
“What a beautiful space…”
— Rachel